Differences Between Yoga and Yoga Therapy
Yoga and yoga therapy are similar, yet different. Their applications are the main variance. Yoga in Dedham, MA,focuses more on breathing techniques and physical poses to bring harmony to the body. The practice of yoga can lead to self-realization and discovery.
Yoga therapy uses the practices of yoga but has the goal of improving overall well-being and physical health. Yoga therapists must complete specialized training to become certified in the field. Another difference is the way classes are handled.
In a regular yoga class, multiple students perform the same poses to relaxing music while the yoga teacher provides gentle instruction. With yoga therapy, the focus is more individualized. The yoga therapists take individual needs and health concerns and create custom yoga movements.
How Yoga Therapy Works
Like other healthcare providers, yoga therapists start with a consultation before creating a customized plan for their clients. The benefits of yoga therapy are similar to those of traditional yoga, with more personalized benefits. The treatment is getting more recommendations because there are wide-ranging health benefits
The Importance of Yoga Therapy
Yoga therapy in Dedham, MA, is a therapeutic healthcare intervention that can also be preventative. In some cases, the therapy can help manage certain ailments without western medicine. Yoga therapy benefits have been impactful enough to cause yoga to be recommended as an alternative therapy.
Objectives of Yoga Therapy
Yoga therapy in Dedham, MA, has a simple objective, which is to improve health and overall well-being. Yoga therapists use yoga practices to recommend specific poses, techniques, and moves that focus on the particular needs of their clients. Objectives of yoga therapy include the following:
- Management, reduction, or elimination of symptoms
- Improved general functioning
- Prevention of recurring symptoms or causes of illnesses
- Promotion of general health and well-being
- Encouraging mindfulness regarding the client’s own body
Benefits of Yoga Therapy
Some of the benefits of yoga therapy in Dedham, MA, include the following:
- Integrated mind-body focus: Yoga therapy exercises and postures focus simultaneously on the mind and body. The activities are tools for developing both physical and mental awareness.
- Physical health benefits: Yoga therapy can improve physical fitness and increase balance, strength, and flexibility. The practice can help with pain, heart disease, blood pressure, diabetes, arthritis, and obesity.
- Fewer side effects: When medication is used to treat mental health conditions, it can have unwanted side effects like weight gain. However, yoga therapy doesn’t have those kinds of side effects.
- Alternative form of therapy: One of the benefits of yoga therapy is it appeals to people who aren’t keen on traditional talk therapy methods, and it appeals to those who appreciate the integrated mind-body focus.
Is Yoga Therapy Effective?
There have been limited, randomized trials to determine how effective yoga is as a therapy. However, limited research indicates that yoga therapy could offer benefits. A 2021 study, for example, found that yoga is beneficial for treating such conditions as depression, anxiety, bipolar disorder, schizophrenia, post-traumatic stress disorder, and alcohol dependence.
Yoga therapy is similar to yoga in that it uses some of the same physical movements, and it helps those who take the classes in Dedham, MA, become more in tune with their bodies. The benefits of yoga therapy are similar to traditional yoga, with a more customized outcome.