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newharborbh

Mental Health Services
📍 Dedham, MA
👥 Serving Teens (7th-12th Grade) and Young Adults (18-25)
Contact us for inquiries📞 781-498-6424

Art isn’t just expression, it’s regulation. 🎨 Whe Art isn’t just expression, it’s regulation. 🎨

When words feel too far away, creating gives the brain another way out. Slower thoughts, steadier breath, a place to put what you can’t quite explain yet.

Art therapy isn’t about being “good” at anything. It’s about giving your mind somewhere safe to go.

At New Harbor, we see it every day… a shift, a release, a little more room to feel okay again.

#arttherapy #mentalhealthmatters #healingthroughart #teenmentalhealth
No urgency here. No noise that needs answering. Ju No urgency here. No noise that needs answering. Just space. ☁️
Night has a way of turning everything up a notch: Night has a way of turning everything up a notch: thoughts get louder, worries feel bigger, and things that were manageable during the day suddenly feel like too much. For a lot of our teens and young adults, that’s when everything feels heaviest.

We're here to guide you through the overthinking and the “why do I feel like this at night” moments, so you don’t have to sit in it alone.

#TeenMentalHealth #NewHarbor #MentalHealthAwareness #NightAnxiety
New Harbor: for the eye rolls, the “this is so awk New Harbor: for the eye rolls, the “this is so awkward,” and the lowkey “okay this actually helped” moments.

#teenmentalhealth #dedhamma #genzhumor #youngadulttherapy #newharbor
A little Wednesday gratitude for all the things th A little Wednesday gratitude for all the things that make us happy at New Harbor 💙
At New Harbor we know the roles we take on in our At New Harbor we know the roles we take on in our families can really shape our mental health. Sometimes we become the strong one, the peacekeeper, or the one who holds everything together without even realizing it. Healing starts with noticing those patterns and giving yourself permission to step out of them.

#bostonmentalhealth #teentherapy #familydynamics #dedhamma
Individual therapy is one conversation at a time - Individual therapy is one conversation at a time - no audience, no pressure, just you working through what’s actually going on. 

Group therapy puts you in a room with other people who are also in it. You listen, you talk, you realize what you’ve been holding isn’t just yours. 

New Harbor offers both because people don’t heal the same way twice.

#teenmentalhealth #newharbor #bostonteens #grouptherapy #dedham
Fear is natural, but you don’t have to let it hold Fear is natural, but you don’t have to let it hold you back. 💙✨ Here are ways to face your fears, build courage, and step confidently into your life.

#conquerfear #selfgrowth #mindfulness #teenmentalhealth #courage #dedham
We asked the New Harbor team how they decompress a We asked the New Harbor team how they decompress after a long day, and there was so much fun symmetry between their answers!

Comment below what helps you recharge and how you like to spend your downtime! 📢

#therapy #dedhamma #teenmentalhealth #mentalhealthreset
How team New Harbor is feeling anytime it’s above How team New Harbor is feeling anytime it’s above freezing here in New England 👆🏼

Happy Spring! 

#dedham #mentalhealth #officehumor #happyspring
Grandma hobbies but make it therapy: baking, garde Grandma hobbies but make it therapy: baking, gardening, puzzles, slow walks. The simple things that actually calm your mind 👵🧶

#mentalhealthmatters #selfcare #copingskills #Dedham #mindfulness
POV: you come to New Harbor Behavioral Healthcare POV: you come to New Harbor Behavioral Healthcare for growth… and leave with a camera roll full of moments you didn’t expect 🤍

Now we want to hear from you: what’s your favorite memory here? Sound off in the comments 👇

#newharbor #mentalhealthmatters #teenmentalhealth #bostonmentalhealth #recoverycommunity
it’s New Harbor Behavioral Healthcare… of course w it’s New Harbor Behavioral Healthcare… of course we have good energy, real connections, and a space that just feels right 🤍

#newharbor #mentalhealthmatters #bostonteens #dedhamma
New chapter, same support. Our new Young Adult Pr New chapter, same support.

Our new Young Adult Program is built for that in-between phase—when life’s shifting, pressure’s real, and you don’t have it all figured out (yet). You’re not supposed to.

Learn more at newharborbh.com or reach out. We’re here when you’re ready.

#youngadultsupport #mentalhealthmatters #newharbor #bostonmentalhealth #lifeintransition
Let the light in ✨ #dedham #newharbor #teenmental Let the light in ✨

#dedham #newharbor #teenmentalhealth #bostonteens
8 things that helped us this week ✨ Teens at New H 8 things that helped us this week ✨
Teens at New Harbor shared what made a difference — from small wins to self-care moments.

#TeenWellbeing #MentalHealthSupport #BostonTeens
Going back to school after time away isn’t always Going back to school after time away isn’t always a simple “return.”

It can feel unfamiliar. Overwhelming. Even a little isolating.
At New Harbor, we support teens through that transition—socially, emotionally, and at their own pace to make reentry much easier. 

#teenmentalhealth #mentalhealth #bostonteens #therapy #dedham
Day in the life of New Harbor’s favorite fur frien Day in the life of New Harbor’s favorite fur friend, Jack! 🐾

Jack is not an emotional support animal in an official capacity, but he can be seen giving and receiving lots of love and support to our Teens and staff all day long.

#newharbor #teenmentalhealth #dogsofinstagram #dedham #ditl
Happy Monday! Starting off the week on a warm note Happy Monday! Starting off the week on a warm note has us all feeling extra grateful and optimistic.

Comment below a positive affirmation you are carrying with you the rest of the week! 📝 

#teenmentalhealth #dedhamma #positiveaffirmation #bostonteens
Your first day at New Harbor can feel a little sca Your first day at New Harbor can feel a little scary, but don't worry, we got you!

#teenmentalhealth #newharbor #dedhamma #pov
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105 Eastern Ave #216, Dedham, MA 02026

New Harbor Behavioral Healthcare

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