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newharborbh

Mental Health Services
📍 Dedham, MA
👥 Serving Teens (7th-12th Grade) and Young Adults (18-25)
Contact us for inquiries📞 781-498-6424

Building a resume can feel overwhelming when you t Building a resume can feel overwhelming when you think you don’t have enough experience.

But experience isn’t just jobs. It’s leadership, responsibility, growth, showing up, and earning as you go.

Start where you are and build from there. And we are always here to guide you and figure out your next step. 😊 

#teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #resumetips #resumebuilding
The “best time of the year” can still come with ha The “best time of the year” can still come with hard days.

If this season has brought more overthinking than excitement, or more loneliness than connection, you’re not the only one. Be patient with yourself, and remember that asking for help is a sign of strength. 💙

#newharborbh #summerwellness #supportmatters
Sometimes, words aren’t enough. Art offers anothe Sometimes, words aren’t enough.

Art offers another way to explore emotions, tell our stories, and make sense of life’s experiences. Through creativity, we can discover new perspectives and find moments of healing.

Every piece tells a story 💙 

#teenmentalhealth #youngadultmentalhealth #arttherapy
For many people ages 18–25, it’s not just about ma For many people ages 18–25, it’s not just about managing symptoms, it’s about navigating a major life transition.

This stage of life comes with unique challenges, and just learning how to navigate the world in a new perspective. 

You’re no longer a teenager, but you may not feel fully established in adulthood yet, and that’s okay.

Our Young Adult Program is designed to support individuals through this in-between phase, providing practical skills, meaningful connections, and guidance for the challenges that come with early adulthood.

Learn more at newharborbh.com or give us a call today. 💙 

#youngadultmentalhealth #youngadultprogram #bostonmentalhealth
If we could go back and talk to our teenage selves If we could go back and talk to our teenage selves, there are a lot of things we’d want them to know.

The truth is, growing up isn’t always easy. There will be challenges, setbacks, and moments when you question yourself. But there will also be growth, resilience, and opportunities you can’t yet imagine.

If you’re a teen reading this: give yourself grace. You’re still growing, still learning, and there’s so much ahead of you. 💙

#teenmentalhealth #youngadultmentalhealth #bostonmentalhealth #supportsystem #newharborbh
We all play different roles throughout our lives. We all play different roles throughout our lives.

You might be a student, a friend, an employee, or a caregiver. But hobbies give us the opportunity to explore other parts of who we are.

Whether you’re an artist, an athlete, or something else entirely, hobbies can help us express ourselves and connect with aspects of our identity that might not show up in our everyday responsibilities.

 💬 What roles do your hobbies allow you to step into? 

#teenmentalhealth #youngadultmentalhealth #bostonmentalhealth #dramatherapy #hobbies
Ever feel like everyone else has life figured out Ever feel like everyone else has life figured out except you?

The transition into adulthood can bring a lot of uncertainty. You may find yourself questioning everything and wondering if you're where you're "supposed" to be.

The truth is, many young adults experience these feelings while navigating major life transitions. Growth doesn't always come with a clear roadmap, and it's okay not to have all the answers right now.

Our Young Adult Program helps individuals ages 18-25 navigate life's transitions with support, guidance, and practical tools for growth. 💙 

#youngadultmentalhealth #mentalhealthawareness #youngadultprogram #bostonmentalhealth #nextchapter
Therapist brain: Stay professional. Also therapist Therapist brain: Stay professional.
Also therapist brain: This is the moment we’ve been waiting for!! 😅 

#teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #therapisthumor #newharborbh
Meet Eugene, one of our wonderful group facilitato Meet Eugene, one of our wonderful group facilitators. ⭐ 

Eugene brings compassion, encouragement, and genuine care to every individual. He loves helping teens discover their potential, explore their ambitions, and take meaningful steps toward the future they want to create.

#teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #meettheteam #newharborbh
One thing we’ve learned from working with teens? E One thing we’ve learned from working with teens? Every day is different. 😅💙

Their honesty, humor, and unique perspectives make each conversation meaningful in its own way. They keep us laughing, thinking, and learning every single day.

#teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #therapysupport #newharborbh
Taking care of yourself is more than an occasional Taking care of yourself is more than an occasional treat. It's the small, everyday habits that help support your mental and emotional well-being.

💬 Which self-care habit makes the biggest difference in your life?

#teenmentalhealth #mentalhealthawareness  #bostonmentalhealth #selfcare #dailyhabits
When teens say this in the heat of anger, it’s oft When teens say this in the heat of anger, it’s often not about hatred at all. Beneath the outburst may be feelings they don’t yet know how to express. 

Feelings like “I’m hurting”, “I feel guilty”, or “I need help, but don’t know how to ask”. 

Anger is often the emotion we see. The pain underneath is what we miss. As difficult as these moments can be, they can also be opportunities to look beyond the words and understand what your teen is really communicating.

Healing and communication take time, and support is available for both teens and families. 💙 

#teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #familysupport #teensupport
A little reminder can go a long way. 💌 We all exp A little reminder can go a long way. 💌

We all experience different emotions throughout the day, and sometimes a small note of encouragement can help us feel a little more grounded, supported, and understood.

What do you need today? 

#teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #maymentalhealth #youarenotalone
Hobbies are more than just a way to pass the time. Hobbies are more than just a way to pass the time. They can provide a sense of purpose, fulfillment, connection, and joy. ⭐ 

In a world that often encourages us to stay busy, hobbies remind us to make space for the things that help us feel like ourselves.

 💬 What hobby brings you joy? We’d love to hear in the comments!

#teenmentalhealth #youngadultmentalhealth #bostonmentalhealth #selfcare #hobbies
What does mental health support look like for youn What does mental health support look like for young adults?

The years between 18 and 25 can feel exciting, overwhelming, confusing, and everything in between.

That’s why mental health support during this stage should go beyond traditional therapy conversations. It should help you build confidence, navigate relationships, develop life skills, and take meaningful steps toward the future you want. You don’t have to have it all figured out.

Learn more on our website at newharborbh.com or give us a call. 💙 

#teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #youngadultprogram #bostonmentalhealth
POV: you visit New Harbor for the day. ✨ Every d POV: you visit New Harbor for the day. ✨ 

Every day is built with intention. That’s why a day at New Harbor includes different ways for teens and adolescence to process emotions, build coping skills, connect with peers, and work toward personal growth at their own pace.

#teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #maymentalhealth #supportsystem
Meet Abby! ✨ Abby’s passion for mental health st Meet Abby! ✨ 

Abby’s passion for mental health stems from a deep belief that life can be challenging for everyone, and that no one should have to navigate those challenges alone.

We’re grateful to have Abby’s dedication and perspective as part of the New Harbor team. 💙 

#teenmentalhealth #youngadultmentalhealth #bostonmentalhealth #meettheteam #newharborbh
Many parents want to support their teen but they a Many parents want to support their teen but they aren't always sure what to say, or how to get them to open up.

It starts by showing genuine care and listening. These open-ended conversations can help teens feel seen, heard, and understood while strengthening the trust that supports healthy communication.

Sometimes the most powerful thing you can do is listen. 💙 

#teenmentalhealth #youngadultmentalhealth #mentalhealthawareness  #bostonmentalhealth #parentingtips
Meet Brooke! 💙 Brooke’s journey into becoming a p Meet Brooke! 💙

Brooke’s journey into becoming a primary therapist was shaped by her own experiences as a teenager. Having faced challenges of her own, she understands how important it is for young people to feel supported, understood, and never alone in what they’re going through.

We’re grateful to have her compassion, insight, and dedication as part of the New Harbor team. ⭐ 

#teenmentalhealth #youngadultmentalhealth #bostonmentalhealth #meettheteam #newharborbh
A few simple ways to practice mindfulness today. A few simple ways to practice mindfulness today. 

 ➡️ Point of focus: focus on one thing at a time.
 ➡️ Go on a walking meditation.
 ➡️ Write down all those emotions.

Mindfulness is really about awareness. Noticing your thoughts, feelings, body, and environment in the present moment. It helps us become more aware of what we may need in the moment.

#teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #maymentalhealth #mindfulnessactivity
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