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newharborbh

Teen Mental Health Services
📍 Dedham, MA
👥 Serving Teens (7th-12th Grade) and Their Families
Contact us for inquiries📞 781-498-6424

Take a peek inside New Harbor. From the game room Take a peek inside New Harbor.
From the game room to the art room, and our cozy private spaces for 1‑on‑1 support, every corner is designed for teens to feel safe, seen, and supported.

#TeenMentalHealth 
#YouthSupport 
#NewHarborTeens
What is Drama Therapy? Led by Abby, drama therapy What is Drama Therapy?

Led by Abby, drama therapy serves to help teens explore emotions, work through challenges, and express themselves in a safe, creative way. Through acting, role-play, and storytelling, teens can process feelings, build confidence, and practice coping skills, all while discovering more about who they are.

Drama therapy isn’t just “acting”; it’s a tool for growth, connection, and healing.

#TeenMentalHealth #DramaTherapy #NewHarborTeens #BostonTeens
Some days it’s not sadness.
It’s not anger.
It’s j Some days it’s not sadness.
It’s not anger.
It’s just… empty. 

The texts pile up. The group chats buzz.
The pressure to show up, respond, smile, engage—
even when your energy is already spent.

Teens today are expected to be available all the time,
social in every space, present everywhere at once.
But connection still costs something.

Running on empty doesn’t mean something is wrong.
It means the battery needs recharging.
Rest isn’t avoidance.
Quiet isn’t failure.
And needing space is part of being human.

Learning when to pause, step back, and refuel
isn’t giving up—
it’s taking care. 

#TeenWellbeing
#SocialBurnout
#NewHarborTeens
So many teens see parts of themselves in character So many teens see parts of themselves in characters from TV, film, and books, especially when it comes to mental health, identity, pressure, and growing up today. Feeling represented can make hard emotions feel a little less isolating.

Sound off in the comments: what characters do you identify with, and why? 💭 

#TeenMentalHealth
#MentalHeathinFilm
#YouthMentalHealth
Things at New Harbor that just make sense 🤌 #New Things at New Harbor that just make sense 🤌 

#NewHarbor
#TeenMentalHealth
#ThingsThatJustMakeSense
Feeling off but not sure why? 💙📵 These 5 subtle si Feeling off but not sure why? 💙📵 These 5 subtle signs may mean it’s time for a digital detox—reset your mind, reclaim your focus, and reconnect with the real world.

#digitaldetox #selfcare #mindfulness #mentalwellness #wellbeing #screenfree #mentalhealth
Meet Abby, one of our Primary Therapists. From anx Meet Abby, one of our Primary Therapists. From anxiety and depression to trauma and school challenges, she supports teens using proven, evidence-based therapeutic approaches designed to help them thrive.

#teenmentalhealth #therapist #therapy #newharbor #dedhammass #supportandcare
Behind the screen, so much goes unseen. Teenagers Behind the screen, so much goes unseen.
Teenagers today are growing up in a world that never logs off—
where comparison is constant, expectations are loud,
and every moment feels like it could be judged, shared, or misunderstood.

There’s the pressure to keep up, to curate happiness,
to look confident while feeling unsure,
to be connected to everyone and yet feel deeply alone.
It’s a generation learning who they are
while the world watches in real time.

To teens: what you’re feeling makes sense.
The anxiety, the exhaustion, the feeling that your mind won’t quiet—
you’re not weak for struggling in a world that asks so much of you.
You don’t have to carry it all by yourself.

To parents: this is not the childhood you remember.
The challenges are different, the pace is faster,
and the emotional weight is heavier.
Listening without judgment, staying curious,
and offering support can make all the difference.

Healing doesn’t mean disconnecting from the world—
it means learning how to live in it safely, honestly, and supported.
We see this generation.
We understand this age.
And we’re here to help teens and families find steadier ground—
both online and off.

#TeenMentalHealth
#SocialMedia
#NewHarborTeens
Meet Nina, our Operations Manager. She keeps New H Meet Nina, our Operations Manager. She keeps New Harbor running smoothly behind the scenes so our clinical teams—and the teens we serve—have everything they need to feel safe, supported, and cared for.

#teenmentalhealth #support #newharbor #safespace #community clinicalteam
Phones keep us connected, but constant notificatio Phones keep us connected, but constant notifications and screen time can quietly chip away at mental health. Studies show increased phone use is linked to higher anxiety, disrupted sleep, and difficulty staying present—especially for teens. 

At New Harbor, we help young people build healthier boundaries with technology so they can breathe, reset, and reconnect with themselves. Small changes can make a big impact, and no one has to figure it out alone.

#mentalhealth #teen #newharbor #mindfultechuse #healthyboundaries
Meet Alexus, our Intake & Discharge Coordinator. S Meet Alexus, our Intake & Discharge Coordinator. She guides teens and families through the first steps of care with warmth and clarity, helping ensure every young person is connected to the support they need.

#teenmentalhealth #supportstartshere #clientcare #newharbor #stayconnected
Meet Laura, our Lead Group Facilitator. She create Meet Laura, our Lead Group Facilitator. She creates welcoming spaces where teens can share openly, practice emotional skills, and find community through group therapy.

#teenmentalhealth #newharbor#healthcare #grouptherapy #massservices
Meet Destiny, our Executive Director. She leads wi Meet Destiny, our Executive Director. She leads with compassion, clarity, and a deep commitment to providing evidence-based care for teens and families throughout the community.

#teenhelp #mentalhealth #community #newharbor #support
Anxiety doesn’t always show up as worry or panic. Anxiety doesn’t always show up as worry or panic. Look for hidden signs like irritability, trouble sleeping, changes in appetite, withdrawing from friends, or difficulty concentrating. Recognizing these early can make a big difference for your teen’s mental health. 

Visit our website at newharborbh.com to learn more about how we support teens and families, the programs we offer, and ways to get help if your teen is struggling.

#teens #anxiety #mentalhealthawareness #newharbor #youthsupport #catchitearly
Did you know that 80% of teens report improved emo Did you know that 80% of teens report improved emotional well-being through art therapy? 

At New Harbor, our art room is a space of healing and self-expression, helping teens transform their emotions into beautiful creations.

#mentalhealth #arttherapy #creativehealing #newharbor #artroom
A healthy mind starts with small habits: get enoug A healthy mind starts with small habits: get enough sleep, move your body, take breaks from screens, and talk about what’s on your mind. Little steps add up to big impact.

#teenmentalhealth #healthymind #rest #meditation #movearound #newharbor
Starting therapy as a teen can feel scary, awkward Starting therapy as a teen can feel scary, awkward, or confusing—and that’s totally normal. It’s okay to take it slow, ask questions, or even feel unsure at first. Every step forward is progress.

📞 Call Us Now: (781) 818-5119
✉️ Admission Inquiry: admissions@newharborbh.com

#teentherapy #mentalhealthawareness #newharbor #dedham #mass
Meet Nicole, our Lead Therapist. She brings though Meet Nicole, our Lead Therapist. She brings thoughtful, compassionate guidance to our clinical team and uses modalities like CBT, DBT, and family therapy to help teens build confidence, resilience, and hope.

#teenmentalhealth #therapy #compassion #newharbor #confidence clinalcare
Mental health is just as important as physical hea Mental health is just as important as physical health. Teens can face challenges that aren’t always visible—stress, anxiety, and mood changes are real and deserve attention. 

At New Harbor, we provide compassionate support and evidence-based care to help teens and families thrive. Visit our website at newharborbh.com to learn more about our programs and how we can help.

#mentalhealthmatters #teens #newharbor #youthsupport #therapy
Meet Justin, our Chief Clinical & Community Office Meet Justin, our Chief Clinical & Community Officer and co-founder. His vision and leadership shape New Harbor’s commitment to best-in-class, evidence-based care—supporting teens and families with compassion, clarity, and community.

#teenmentalhealth #therapy #newharborhealthcare
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105 Eastern Ave #216, Dedham, MA 02026

New Harbor Behavioral Healthcare

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