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    • Adolescent After-school program (IOP)
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newharborbh

Mental Health Services
📍 Dedham, MA & Waltham, MA
👥 Serving Teens and Young Adults (ages 12-25)
Contact us for inquiries:
📞 781-498-6424

🎃 Trick or truth? Mental health edition. Some men 🎃 Trick or truth? Mental health edition.  Some mental health myths have been hanging around for way too long… and it’s time to put them to rest. 👻  #trickortreat #mentalhealthawareness #newharborbh
Therapists, steal these ideas for your next group Therapists, steal these ideas for your next group session! 😁  💬 Which one are you trying next?  #grouptherapy #therapytips #therapists
The coolest squad around, even in chalk form 😎 👋 The coolest squad around, even in chalk form 😎 👋  #newharborbh #therapist #therapycommunity
Which piece of advice was your favorite? 💬 Maybe Which piece of advice was your favorite? 💬  Maybe one of these was exactly what you needed to hear today.  #newharborbh #bestadvice #selfgrowth
"I have fomo right now" What does that actually me "I have fomo right now" What does that actually mean?  Fear of missing out (FOMO) is more than just wondering what you’re missing. It can make you feel like everyone else is having more fun, making more friends, or experiencing things that you aren’t. And with social media constantly showing us where everyone is, what they’re doing, and who they’re with, it can be easy to feel like you’re falling behind.  And honestly, it’s understandable to feel FOMO. When you see something that looks fun or exciting, especially when it’s something you would have wanted to be a part of, it’s natural to wish you were there.  Just because you missed one experience you see online doesn’t mean you’re missing out on life. There are many memories you haven't made yet, and you have the opportunity to create your own moments that are meaningful to you. 😊  #fomo #teenmentalhealth #youngadultmentalhealth
What if the secret to life is… there is no secret? What if the secret to life is… there is no secret?  There’s no formula for avoiding the hard parts. No way to guarantee we’ll always feel happy, confident, or in control.  Life is meant to be a little messy. We’re meant to face things we didn’t expect, ask for help, learn and grow through what comes our way.  It’s about how you keep showing up. 😊  #newharborbh #selfgrowth #mentalwellness
Negative thoughts can feel convincing in our minds Negative thoughts can feel convincing in our minds, but they aren't facts.  Changing the way you think takes practice. Progress happens one thought at a time. 💙  #newharborbh #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #cognitivebehavioraltherapy
Small wins are still amazing wins!! They build co Small wins are still amazing wins!!  They build confidence, remind us what we’re capable of, and they truly move us closer to the bigger goals we’re working toward.  What’s one small win you’re proud of lately?  #newharborbh #smallwins #selfgrowth
Send this to someone who needs a reminder this wee Send this to someone who needs a reminder this week.💙  Take what you need this week, and be a little gentler with yourself along the way.  #mentalhealth #mentalhealthreminder #therapy
For World Mental Health Day, here’s a reminder for For World Mental Health Day, here’s a reminder for teens and young adults. 💙  Life can come with a lot of uncertainty. You don’t have to navigate it all alone.  Today and every day, make space for honest conversations, check in with yourself, and know that support is available when you need it.  #worldmentalhealthday #mentalhealthawareness #teenmentalhealth
Have you heard of Tabula Rasa.. and what does it m Have you heard of Tabula Rasa.. and what does it mean in therapy? 🧠  We’re breaking down what “blank slate” actually means, and how our approach here at New Harbor looks more at creating room for conversation, guidance, and deeper connection. 😊  #therapytips #therapyeducation #psychotherapy
The first day of treatment can come with a lot of The first day of treatment can come with a lot of unknowns. At New Harbor, we want families to know what to expect, and to feel welcomed from the moment you walk through our doors. 💙  #newharborbh #therapy #mentalhealth
POV: You’re watching your favorite show and sudden POV: You’re watching your favorite show and suddenly you understand a character a little too well 📺  Sometimes the characters we connect with most reflect things we’re experiencing ourselves. Pressure to be enough, grief that shows up as anger, guilt we can’t let go of, or feelings we don’t quite know how to explain.  💬 Which TV or movie character makes you feel the most seen?  #mentalhealthawareness #spiderman #gilmoregirls
Take a peek inside our new space in Waltham, MA. ⭐ Take a peek inside our new space in Waltham, MA. ⭐️  We’re excited to welcome you to our new office and continue providing compassionate care in a warm and welcoming environment. We’re here when you need us.  #teenmentalhealth #youngadultmentalhealth #grandopening
A few of our favorite group activities we do here! A few of our favorite group activities we do here! 🌟  Interactive activities help create connection, lower barriers to participation, and give clients a different way to engage with the process.  💬 Therapists, what activities do you do in your group sessions?  #grouptherapy #teenmentalhealth #therapytips
Back to school can bring a lot of pressure: grades Back to school can bring a lot of pressure: grades, deadlines, fitting in, and trying to keep up with everything at once.  As you settle into a new school year, remember to give yourself room to adjust, grow, and simply be human. 💙  #backtoschool #teenmentalhealth #mentalhealthmatters
Being a therapist is so much more than “just talki Being a therapist is so much more than “just talking.”  Yes, therapists listen. But what we’re listening to is growth, courage, trust, setbacks, breakthroughs, and change.  It’s connection, and creating a space where young people feel supported through all of it.  These moments are our “why” 💙  #therapy #teenmentalhealth #youngadultmentalhealth
Sometimes, all it takes is 16 seconds to reset. ☁️ Sometimes, all it takes is 16 seconds to reset. ☁️  Box breathing is a simple grounding technique that can help calm your nervous system during moments of overwhelm. It can help you slow down, reconnect with your breath, and respond with a little more clarity.  #bostonmentalhealth #boxbreathing #mindfulness
Meet Eleni, our wonderful clinical intern. ⭐ Ele Meet Eleni, our wonderful clinical intern. ⭐  Elena talks about her passion for this field and the work we do. We are so grateful to have her be a part of the team!  #newharborbh #meettheteam #clinicalintern
A reminder for teens (and honestly, all of us): no A reminder for teens (and honestly, all of us): not everything requires an apology.  How often do you say “sorry” when you haven’t actually done anything wrong?  Sorry for taking a while to text back.
Sorry, I changed my mind.
Sorry, I’m feeling this way.  You can be thoughtful about how your choices affect others without apologizing for every feeling, need, or boundary you have. 😊  #teenmentalhealth #teentalk #settingboundaries
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Main Office: 105 Eastern Ave #216, Dedham, MA 02026

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224 Calvary St. Waltham MA 02453

New Harbor Behavioral Healthcare

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