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newharborbh

Mental Health Services
📍 Dedham, MA
👥 Serving Teens (7th-12th Grade) and Young Adults (18-25)
Contact us for inquiries📞 781-498-6424

Supporting a teen through emotional struggles isn' Supporting a teen through emotional struggles isn't about having all the answers, it's about showing up for them.  Sometimes, the most powerful thing you can do is simply listen without trying to fix the problem right away.  If you're concerned about your teen's mental health, know that you don't have to navigate it alone. Professional support can make a meaningful difference. For both teens and their families.  #newharborbh #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #parentingtips
How often do you reach for your phone without even How often do you reach for your phone without even thinking about it? 📱  The content you consume, the accounts you follow, and the time you spend online all have the potential to shape how you think and feel.  Small changes can make a big difference.  #teenmentalhealth #youngadultmentalhealth #phoneboundaries
Your first thought isn't always your only thought. Your first thought isn't always your only thought. 💭  Small changes in the way we talk to ourselves can have a big impact on how we feel. Create space for thoughts that are both compassionate and grounded in reality.  #newharborbh #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #cognitivebehavioraltherapy
Meet Austin! ✨ (And some others..be sure to watch Meet Austin! ✨ (And some others..be sure to watch until the end. Trust us)  Austin brings creativity and compassion to New Harbor every day. As she works toward earning her master’s degree in art therapy, she’s excited to continue supporting clients while growing in her field.  #mentalhealthawareness #arttherapy #teamspotlight
Grab a notebook (or even the Notes app on your pho Grab a notebook (or even the Notes app on your phone) and write down 3-5 things you're grateful for today, and why.  Doing this helps you focus on the positive moments that often go unnoticed and create a more balanced mindset over time. Even the smallest things like "I ate my favorite breakfast today" means something. 🤍  #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #journaling #gratitude
➡️ What is Imposter Syndrome? It is a psychologica ➡️ What is Imposter Syndrome? It is a psychological phenomenon where individuals experience internalized self-doubt, feeling like a "fraud" or that they "don't belong". It's the feeling that you're not as capable, talented, or deserving, even when there's evidence that says otherwise.  ➡️ It can sound like:
"I'm just lucky."
"I'm not even good at this."
"Everyone else has it figured out except me."  The truth? These thoughts are more common than you might think.  ➡️ Imposter syndrome often shows up during periods of change. Starting high school or college, beginning a new job, joining a sports team, or simply trying to figure out who you are can bring a lot of pressure. Add social media, where it often feels like everyone else is succeeding effortlessly, and it's easy to believe you're falling behind or not good enough.  ➡️ People experiencing imposter syndrome often dismiss their accomplishments and successes. They may set impossibly high standards for themselves, feeling like anything less than perfect means they've failed. Even small setbacks can feel overwhelming because they see it as evidence that they were never good enough to begin with, instead of it being a normal part of learning & growing.  ⭐ But the good news: These are just thoughts, not facts.  ➡️ If you notice imposter syndrome showing up, try to recognize negative self-talk without automatically believing it. Celebrate your effort, not just the outcome. Keep track of your accomplishments, even the small ones. Growth isn't about getting everything right the first time.  ➡️ Talking with someone you trust can also help put these thoughts into perspective. You might be surprised by how many people have experienced the same feelings.  Continue to show up for yourself, even when self-doubt is present.  #newharborbh #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #impostersyndrome
We’re not regular therapists, we’re cool therapist We’re not regular therapists, we’re cool therapists  #teenmentalhealth #therapisthumor #therapyhumor
Welcome to the girls desk✨ We are having a summer Welcome to the girls desk✨  We are having a summer full of learning, growing, reading and obviously throwing a fire fit.🔥  Maybe we can make this a reoccurring series?  #teenmentalhealth #art #psychology
As we head into August, here’s your reminder to so As we head into August, here’s your reminder to soak up the little things this summer ends. ☀️  This season is a great opportunity to create moments that help you recharge and reconnect with yourself.  #newharborbh #mindbodyhealth #summerwellness
Building a resume can feel overwhelming when you t Building a resume can feel overwhelming when you think you don’t have enough experience.  But experience isn’t just jobs. It’s leadership, responsibility, growth, showing up, and earning as you go.  Start where you are and build from there. And we are always here to guide you and figure out your next step. 😊  #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #resumetips #resumebuilding
The “best time of the year” can still come with ha The “best time of the year” can still come with hard days.  If this season has brought more overthinking than excitement, or more loneliness than connection, you’re not the only one. Be patient with yourself, and remember that asking for help is a sign of strength. 💙  #newharborbh #summerwellness #supportmatters
Sometimes, words aren’t enough. Art offers anothe Sometimes, words aren’t enough.  Art offers another way to explore emotions, tell our stories, and make sense of life’s experiences. Through creativity, we can discover new perspectives and find moments of healing.  Every piece tells a story 💙  #teenmentalhealth #youngadultmentalhealth #arttherapy
For many people ages 18–25, it’s not just about ma For many people ages 18–25, it’s not just about managing symptoms, it’s about navigating a major life transition.  This stage of life comes with unique challenges, and just learning how to navigate the world in a new perspective.  You’re no longer a teenager, but you may not feel fully established in adulthood yet, and that’s okay.  Our Young Adult Program is designed to support individuals through this in-between phase, providing practical skills, meaningful connections, and guidance for the challenges that come with early adulthood.  Learn more at newharborbh.com or give us a call today. 💙  #youngadultmentalhealth #youngadultprogram #bostonmentalhealth
If we could go back and talk to our teenage selves If we could go back and talk to our teenage selves, there are a lot of things we’d want them to know.  The truth is, growing up isn’t always easy. There will be challenges, setbacks, and moments when you question yourself. But there will also be growth, resilience, and opportunities you can’t yet imagine.  If you’re a teen reading this: give yourself grace. You’re still growing, still learning, and there’s so much ahead of you. 💙  #teenmentalhealth #youngadultmentalhealth #bostonmentalhealth #supportsystem #newharborbh
We all play different roles throughout our lives. We all play different roles throughout our lives.  You might be a student, a friend, an employee, or a caregiver. But hobbies give us the opportunity to explore other parts of who we are.  Whether you’re an artist, an athlete, or something else entirely, hobbies can help us express ourselves and connect with aspects of our identity that might not show up in our everyday responsibilities.  💬 What roles do your hobbies allow you to step into?  #teenmentalhealth #youngadultmentalhealth #bostonmentalhealth #dramatherapy #hobbies
Ever feel like everyone else has life figured out Ever feel like everyone else has life figured out except you?  The transition into adulthood can bring a lot of uncertainty. You may find yourself questioning everything and wondering if you're where you're "supposed" to be.  The truth is, many young adults experience these feelings while navigating major life transitions. Growth doesn't always come with a clear roadmap, and it's okay not to have all the answers right now.  Our Young Adult Program helps individuals ages 18-25 navigate life's transitions with support, guidance, and practical tools for growth. 💙  #youngadultmentalhealth #mentalhealthawareness #youngadultprogram #bostonmentalhealth #nextchapter
Therapist brain: Stay professional. Also therapist Therapist brain: Stay professional.
Also therapist brain: This is the moment we’ve been waiting for!! 😅  #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #therapisthumor #newharborbh
Meet Eugene, one of our wonderful group facilitato Meet Eugene, one of our wonderful group facilitators. ⭐  Eugene brings compassion, encouragement, and genuine care to every individual. He loves helping teens discover their potential, explore their ambitions, and take meaningful steps toward the future they want to create.  #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #meettheteam #newharborbh
One thing we’ve learned from working with teens? E One thing we’ve learned from working with teens? Every day is different. 😅💙  Their honesty, humor, and unique perspectives make each conversation meaningful in its own way. They keep us laughing, thinking, and learning every single day.  #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #therapysupport #newharborbh
Taking care of yourself is more than an occasional Taking care of yourself is more than an occasional treat. It's the small, everyday habits that help support your mental and emotional well-being.  💬 Which self-care habit makes the biggest difference in your life?  #teenmentalhealth #mentalhealthawareness  #bostonmentalhealth #selfcare #dailyhabits
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