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newharborbh

Mental Health Services
📍 Dedham, MA
👥 Serving Teens (7th-12th Grade) and Young Adults (18-25)
Contact us for inquiries📞 781-498-6424

For World Mental Health Day, here’s a reminder for For World Mental Health Day, here’s a reminder for teens and young adults. 💙  Life can come with a lot of uncertainty. You don’t have to navigate it all alone.  Today and every day, make space for honest conversations, check in with yourself, and know that support is available when you need it.  #worldmentalhealthday #mentalhealthawareness #teenmentalhealth
Have you heard of Tabula Rasa.. and what does it m Have you heard of Tabula Rasa.. and what does it mean in therapy? 🧠  We’re breaking down what “blank slate” actually means, and how our approach here at New Harbor looks more at creating room for conversation, guidance, and deeper connection. 😊  #therapytips #therapyeducation #psychotherapy
The first day of treatment can come with a lot of The first day of treatment can come with a lot of unknowns. At New Harbor, we want families to know what to expect, and to feel welcomed from the moment you walk through our doors. 💙  #newharborbh #therapy #mentalhealth
POV: You’re watching your favorite show and sudden POV: You’re watching your favorite show and suddenly you understand a character a little too well 📺  Sometimes the characters we connect with most reflect things we’re experiencing ourselves. Pressure to be enough, grief that shows up as anger, guilt we can’t let go of, or feelings we don’t quite know how to explain.  💬 Which TV or movie character makes you feel the most seen?  #mentalhealthawareness #spiderman #gilmoregirls
Take a peek inside our new space in Waltham, MA. ⭐ Take a peek inside our new space in Waltham, MA. ⭐️  We’re excited to welcome you to our new office and continue providing compassionate care in a warm and welcoming environment. We’re here when you need us.  #teenmentalhealth #youngadultmentalhealth #grandopening
A few of our favorite group activities we do here! A few of our favorite group activities we do here! 🌟  Interactive activities help create connection, lower barriers to participation, and give clients a different way to engage with the process.  💬 Therapists, what activities do you do in your group sessions?  #grouptherapy #teenmentalhealth #therapytips
Back to school can bring a lot of pressure: grades Back to school can bring a lot of pressure: grades, deadlines, fitting in, and trying to keep up with everything at once.  As you settle into a new school year, remember to give yourself room to adjust, grow, and simply be human. 💙  #backtoschool #teenmentalhealth #mentalhealthmatters
Being a therapist is so much more than “just talki Being a therapist is so much more than “just talking.”  Yes, therapists listen. But what we’re listening to is growth, courage, trust, setbacks, breakthroughs, and change.  It’s connection, and creating a space where young people feel supported through all of it.  These moments are our “why” 💙  #therapy #teenmentalhealth #youngadultmentalhealth
Sometimes, all it takes is 16 seconds to reset. ☁️ Sometimes, all it takes is 16 seconds to reset. ☁️  Box breathing is a simple grounding technique that can help calm your nervous system during moments of overwhelm. It can help you slow down, reconnect with your breath, and respond with a little more clarity.  #bostonmentalhealth #boxbreathing #mindfulness
Meet Eleni, our wonderful clinical intern. ⭐ Ele Meet Eleni, our wonderful clinical intern. ⭐  Elena talks about her passion for this field and the work we do. We are so grateful to have her be a part of the team!  #newharborbh #meettheteam #clinicalintern
A reminder for teens (and honestly, all of us): no A reminder for teens (and honestly, all of us): not everything requires an apology.  How often do you say “sorry” when you haven’t actually done anything wrong?  Sorry for taking a while to text back.
Sorry, I changed my mind.
Sorry, I’m feeling this way.  You can be thoughtful about how your choices affect others without apologizing for every feeling, need, or boundary you have. 😊  #teenmentalhealth #teentalk #settingboundaries
A new chapter has opened for New Harbor Behavioral A new chapter has opened for New Harbor Behavioral Healthcare in Waltham, MA ⭐️  We are excited to officially open the doors to our new transitional youth program in Waltham! We are so grateful for this community and everyone who helped make this day possible.  Our Waltham program is now accepting admissions for teens and young adults ages 16–25 seeking mental health and substance use treatment.  Interested in learning more or making a referral? Contact our Admissions Team at admissions@newharbobh.com or call (781) 613-2112 today!  📍 Check out our new location:
224 Calvary Street
Waltham, MA  #newharborbh #youngadultmentalhealth #teenmentalhealth
Some rainbow moments here at New Harbor because li Some rainbow moments here at New Harbor because life is meant to be colorful 🌈  #newharborbh #colorful #rainbow
As parents, it’s natural to want to solve the prob As parents, it’s natural to want to solve the problem. We want to protect, guide, and make things better.  But sometimes, what your child needs most isn’t advice. They need to know they’re being heard.  When we pause, listen without rushing to fix, and make space for their emotions, we create a safe place for honest conversations to grow. Feeling understood builds trust, and that trust is what keeps the lines of communication open.  #parenting #communication #parentingtips
September is National Suicide Prevention Month, wh September is National Suicide Prevention Month, which is something that is deeply important to speak about.  Prevention can look like many things. Checking in with a friend, spreading awareness, asking "how are you doing" and really listening. Or noticing when someone doesn't seem like themselves and reaching out. Or just reminding someone that they are not alone.  For anyone that is struggling right now, please remember these things. You matter and you are worthy.  We would love for you to reach out to us. 💙  #suicideprevention #suicidepreventionmonth #mentalhealthmatters
If no one has told you this lately...you’re doing If no one has told you this lately...you’re doing better than you think.  Wherever you are in your journey, remember to be patient with yourself. You’re allowed to learn, change, and discover what feels right for you along the way.  #youngadultmentalhealth #mentalhealthawareness #lifeadvice
Meet Mae (and Millie 🐾 ) Mae brings compassion an Meet Mae (and Millie 🐾 )  Mae brings compassion and a genuine dedication to supporting others every day.We’re so happy to have her as part of our team! ⭐️  #mentalhealthawareness #meettheteam #newharborbh
Supporting a teen through emotional struggles isn' Supporting a teen through emotional struggles isn't about having all the answers, it's about showing up for them.  Sometimes, the most powerful thing you can do is simply listen without trying to fix the problem right away.  If you're concerned about your teen's mental health, know that you don't have to navigate it alone. Professional support can make a meaningful difference. For both teens and their families.  #newharborbh #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #parentingtips
How often do you reach for your phone without even How often do you reach for your phone without even thinking about it? 📱  The content you consume, the accounts you follow, and the time you spend online all have the potential to shape how you think and feel.  Small changes can make a big difference.  #teenmentalhealth #youngadultmentalhealth #phoneboundaries
Your first thought isn't always your only thought. Your first thought isn't always your only thought. 💭  Small changes in the way we talk to ourselves can have a big impact on how we feel. Create space for thoughts that are both compassionate and grounded in reality.  #newharborbh #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #cognitivebehavioraltherapy
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Main Office: 105 Eastern Ave #216, Dedham, MA 02026

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224 Calvary St. Waltham MA 02453

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