Group psychotherapy in Dedham, MA, involves a group of people working with one or more therapists to understand their issues and support one another. Typically, group therapy is used alongside other methods to provide a comprehensive treatment program.
Family systems therapy in Dedham, MA, is psychotherapy focused on a family unit. The core concepts of family systems based treatment require considering the needs of both the individual and the group as a whole.
When people in Dedham, MA, think of individual psychotherapy, they often picture the image presented by various media outlets with a person sitting (or lying) on a couch and the therapist sitting nearby with a notepad and pen in hand.
Individuals seeking recovery in Dedham, MA, understand that there is no one-size-fits-all healing method. It’s a personal journey. Every person is unique, with goals, strengths, and needs based on their background and culture.
Holistic psychotherapy is sometimes called body-centered psychotherapy. It’s a comprehensive kind of therapy that incorporates non-traditional treatments in with traditional treatment methods to treat the whole individual.
Mindfulness-based cognitive therapy is designed to assist people in Dedham, MA, who have dealt with various conditions. The treatment combines cognitive therapy with meditation practices that are based on focusing on mindfulness.
There are critical differences between yoga and yoga therapy. Their applications are the main variance. Yoga in Dedham, MA, focuses more on breathing techniques and physical poses to bring harmony to the body. The practice of yoga can lead to self-realization and discovery.
Breathwork is a term used to refer to breathing exercises or techniques of any kind. When people in Dedham, MA, are engaging in breathwork, they are intentionally changing their breathing pattern to achieve a therapeutic or energetic benefit.