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newharborbh

Mental Health Services
📍 Dedham, MA
👥 Serving Teens (7th-12th Grade) and Young Adults (18-25)
Contact us for inquiries📞 781-498-6424

Meet Eleni, our wonderful clinical intern. ⭐ Ele Meet Eleni, our wonderful clinical intern. ⭐  Elena talks about her passion for this field and the work we do. We are so grateful to have her be a part of the team!  #newharborbh #meettheteam #clinicalintern
A reminder for teens (and honestly, all of us): no A reminder for teens (and honestly, all of us): not everything requires an apology.  How often do you say “sorry” when you haven’t actually done anything wrong?  Sorry for taking a while to text back.
Sorry, I changed my mind.
Sorry, I’m feeling this way.  You can be thoughtful about how your choices affect others without apologizing for every feeling, need, or boundary you have. 😊  #teenmentalhealth #teentalk #settingboundaries
A new chapter has opened for New Harbor Behavioral A new chapter has opened for New Harbor Behavioral Healthcare in Waltham, MA ⭐️  We are excited to officially open the doors to our new transitional youth program in Waltham! We are so grateful for this community and everyone who helped make this day possible.  Our Waltham program is now accepting admissions for teens and young adults ages 16–25 seeking mental health and substance use treatment.  Interested in learning more or making a referral? Contact our Admissions Team at admissions@newharbobh.com or call (781) 613-2112 today!  📍 Check out our new location:
224 Calvary Street
Waltham, MA  #newharborbh #youngadultmentalhealth #teenmentalhealth
Some rainbow moments here at New Harbor because li Some rainbow moments here at New Harbor because life is meant to be colorful 🌈  #newharborbh #colorful #rainbow
As parents, it’s natural to want to solve the prob As parents, it’s natural to want to solve the problem. We want to protect, guide, and make things better.  But sometimes, what your child needs most isn’t advice. They need to know they’re being heard.  When we pause, listen without rushing to fix, and make space for their emotions, we create a safe place for honest conversations to grow. Feeling understood builds trust, and that trust is what keeps the lines of communication open.  #parenting #communication #parentingtips
September is National Suicide Prevention Month, wh September is National Suicide Prevention Month, which is something that is deeply important to speak about.  Prevention can look like many things. Checking in with a friend, spreading awareness, asking "how are you doing" and really listening. Or noticing when someone doesn't seem like themselves and reaching out. Or just reminding someone that they are not alone.  For anyone that is struggling right now, please remember these things. You matter and you are worthy.  We would love for you to reach out to us. 💙  #suicideprevention #suicidepreventionmonth #mentalhealthmatters
If no one has told you this lately...you’re doing If no one has told you this lately...you’re doing better than you think.  Wherever you are in your journey, remember to be patient with yourself. You’re allowed to learn, change, and discover what feels right for you along the way.  #youngadultmentalhealth #mentalhealthawareness #lifeadvice
Meet Mae (and Millie 🐾 ) Mae brings compassion an Meet Mae (and Millie 🐾 )  Mae brings compassion and a genuine dedication to supporting others every day.We’re so happy to have her as part of our team! ⭐️  #mentalhealthawareness #meettheteam #newharborbh
Supporting a teen through emotional struggles isn' Supporting a teen through emotional struggles isn't about having all the answers, it's about showing up for them.  Sometimes, the most powerful thing you can do is simply listen without trying to fix the problem right away.  If you're concerned about your teen's mental health, know that you don't have to navigate it alone. Professional support can make a meaningful difference. For both teens and their families.  #newharborbh #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #parentingtips
How often do you reach for your phone without even How often do you reach for your phone without even thinking about it? 📱  The content you consume, the accounts you follow, and the time you spend online all have the potential to shape how you think and feel.  Small changes can make a big difference.  #teenmentalhealth #youngadultmentalhealth #phoneboundaries
Your first thought isn't always your only thought. Your first thought isn't always your only thought. 💭  Small changes in the way we talk to ourselves can have a big impact on how we feel. Create space for thoughts that are both compassionate and grounded in reality.  #newharborbh #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #cognitivebehavioraltherapy
Meet Austin! ✨ (And some others..be sure to watch Meet Austin! ✨ (And some others..be sure to watch until the end. Trust us)  Austin brings creativity and compassion to New Harbor every day. As she works toward earning her master’s degree in art therapy, she’s excited to continue supporting clients while growing in her field.  #mentalhealthawareness #arttherapy #teamspotlight
Grab a notebook (or even the Notes app on your pho Grab a notebook (or even the Notes app on your phone) and write down 3-5 things you're grateful for today, and why.  Doing this helps you focus on the positive moments that often go unnoticed and create a more balanced mindset over time. Even the smallest things like "I ate my favorite breakfast today" means something. 🤍  #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #journaling #gratitude
➡️ What is Imposter Syndrome? It is a psychologica ➡️ What is Imposter Syndrome? It is a psychological phenomenon where individuals experience internalized self-doubt, feeling like a "fraud" or that they "don't belong". It's the feeling that you're not as capable, talented, or deserving, even when there's evidence that says otherwise.  ➡️ It can sound like:
"I'm just lucky."
"I'm not even good at this."
"Everyone else has it figured out except me."  The truth? These thoughts are more common than you might think.  ➡️ Imposter syndrome often shows up during periods of change. Starting high school or college, beginning a new job, joining a sports team, or simply trying to figure out who you are can bring a lot of pressure. Add social media, where it often feels like everyone else is succeeding effortlessly, and it's easy to believe you're falling behind or not good enough.  ➡️ People experiencing imposter syndrome often dismiss their accomplishments and successes. They may set impossibly high standards for themselves, feeling like anything less than perfect means they've failed. Even small setbacks can feel overwhelming because they see it as evidence that they were never good enough to begin with, instead of it being a normal part of learning & growing.  ⭐ But the good news: These are just thoughts, not facts.  ➡️ If you notice imposter syndrome showing up, try to recognize negative self-talk without automatically believing it. Celebrate your effort, not just the outcome. Keep track of your accomplishments, even the small ones. Growth isn't about getting everything right the first time.  ➡️ Talking with someone you trust can also help put these thoughts into perspective. You might be surprised by how many people have experienced the same feelings.  Continue to show up for yourself, even when self-doubt is present.  #newharborbh #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #impostersyndrome
We’re not regular therapists, we’re cool therapist We’re not regular therapists, we’re cool therapists  #teenmentalhealth #therapisthumor #therapyhumor
Welcome to the girls desk✨ We are having a summer Welcome to the girls desk✨  We are having a summer full of learning, growing, reading and obviously throwing a fire fit.🔥  Maybe we can make this a reoccurring series?  #teenmentalhealth #art #psychology
As we head into August, here’s your reminder to so As we head into August, here’s your reminder to soak up the little things this summer ends. ☀️  This season is a great opportunity to create moments that help you recharge and reconnect with yourself.  #newharborbh #mindbodyhealth #summerwellness
Building a resume can feel overwhelming when you t Building a resume can feel overwhelming when you think you don’t have enough experience.  But experience isn’t just jobs. It’s leadership, responsibility, growth, showing up, and earning as you go.  Start where you are and build from there. And we are always here to guide you and figure out your next step. 😊  #teenmentalhealth #youngadultmentalhealth #mentalhealthawareness #resumetips #resumebuilding
The “best time of the year” can still come with ha The “best time of the year” can still come with hard days.  If this season has brought more overthinking than excitement, or more loneliness than connection, you’re not the only one. Be patient with yourself, and remember that asking for help is a sign of strength. 💙  #newharborbh #summerwellness #supportmatters
Sometimes, words aren’t enough. Art offers anothe Sometimes, words aren’t enough.  Art offers another way to explore emotions, tell our stories, and make sense of life’s experiences. Through creativity, we can discover new perspectives and find moments of healing.  Every piece tells a story 💙  #teenmentalhealth #youngadultmentalhealth #arttherapy
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