Famous neurologist and founder of psychoanalysis Sigmund Freud famously theorized that depression is “anger turned inward”. Repressed anger could have negative impacts on one’s body and mental health. For adolescents, unexpressed anger can result from hidden trauma,...
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Are Vape Companies Targeting Youth?
Unless you have been living under a rock, you have most likely noticed the sheer amount of young people vaping nowadays. Is this interest in vaping just happenstance, or is there a more nefarious explanation for this dramatic rise in adolescent vaping? Many people...
Anxiety in Teens: A Guide for Parents and Guardians
Teenagers have a lot on their plate. Each day, they have to deal with pressure from academics, sports, friends, and everything else going on in the world. With all of this going on in their lives, it is not surprising that teenagers are increasingly prone to...
Developing a Growth Mindset to Improve Mental Health
Everyone in the world struggles with the state of their mental health at some point. After a particularly large failure, you may even feel like there is no point in trying anymore, that you should just give up. One of the best ways to rid yourself of these feelings is...
Prevent Teen Substance Abuse
As we commemorate National Meth Awareness Day, our focus turns to the pervasive issue of teen substance abuse—a critical concern that demands our attention. Today, we embark on a profound exploration into the world of adolescent substance abuse, delving into its...
What are SMART Goals?
What are SMART Goals? SMART goals are statements that outline the essential results you aim to achieve. They are crafted to ensure clear and mutual understanding of expected performance levels and professional development. The SMART criteria stand for Specific,...
Understanding and Addressing Teenage Anxiety
Introduction: The adolescent years have always been a challenging phase of life, marked by transitions, self-discovery, and societal expectations. However, the recent global pandemic has intensified the struggles for many teenagers, amplifying anxiety levels and...
Teen Substance Abuse and Brain Development
The landscape of youth substance use is ever-evolving, with the effects of various external factors coming into play. In recent times, the prevalence of marijuana and alcohol use among young adults has garnered significant attention. As we delve into the impact of...
Why Do Teens Drink Alcohol?
Regardless of what the law allows, many teens choose to consume alcohol. One study even found that 34% of teens have tried alcohol, not an insignificant number. So, why do teens drink despite the government and parents telling them not to? Well, there are actually a...