Acceptance and commitment therapy, also known as ACT, is a unique approach to helping teens focus on improving their mental health, whether they struggle with anxiety, depression, or other mental health disorder. Like other types of therapy used to treat teen mental...
Depression negatively impacts mental health in adolescents, which can lead to a decline in academic performance, withdrawal from social settings, and struggles with motivation in daily life. This mental health diagnosis is a serious concern, especially for concerned...
Everyone in the world struggles with the state of their mental health at some point. After a particularly large failure, you may even feel like there is no point in trying anymore, that you should just give up. One of the best ways to rid yourself of these feelings is...
